A Farnham power couple, both experts in wellbeing and personal development, have been sharing their knowledge with students in the town.

Leading neuroscientist TJ Power and clinical nutritionist Georgia Farrar recently delivered talks at Weydon School, sharing practical advice on enhancing health and wellbeing.

Amid a busy schedule promoting TJ’s book, The DOSE Effect, the couple have been hosting interactive masterclasses for multiple year groups. Their sessions focus on the four key brain chemicals - dopamine, oxytocin, serotonin, and endorphins - forming the foundation of TJ’s research and book.

This week, Georgia gave a presentation to about 330 Year 11 students on the impact of nutrition on mood, health, and focus. The students, eager for a break from their usual studies, were enthusiastic as they entered the session.

Georgia began by sharing her personal journey, how she struggled with irritability and low mood in her younger years, leading her to explore the link between nutrition and mental wellbeing.

She introduced the concept of ultra-processed foods and encouraged students to swap them for single-ingredient alternatives.

Connecting her advice with The DOSE Effect philosophy, Georgia explained how specific foods can help regulate brain chemistry.

She provided practical examples, such as a dopamine-boosting breakfast of sourdough and eggs or a serotonin-rich dinner featuring chicken and rice or steak with sweet potatoes.

With a combined social media following of nearly 800,000 on Instagram and 1.2 million on Youtube, TJ and Georgia have built a strong presence in the health and wellbeing space, using their platforms to educate and inspire.

Their sessions at Weydon School reflected their commitment to equipping the next generation with the tools to enhance their mental and physical well-being.

Weydon principal Jackie Sharman, said: “The mental health and wellbeing of our young people is fundamental to their happiness and success. It is a priority for us as a school, and with parental support we are continually developing our wellbeing programme with the work of Tj and Georgia at its core.”

Jacqui Sellers, the school’s wellbeing lead, said: “Our Year 11 students have previously taken part in DOSE workshops. This year they are exploring gut health, giving students a greater understanding of the role diet plays in their energy levels, focus and confidence.”

TJ’s story is one of determination, having overcome addictions to alcohol, pornography, and smartphone use in his youth. He has since reclaimed his life, guided by the principles he now shares in his book.

The DOSE Effect is now available in Waterstones bookshop in Farnham. TJ said when he saw his book on sale there, it made him realise how far he had come.

“When I saw my face on the bookshop I used to go past regularly in Farnham, it really hit me and seeing my book on the table in there was a really powerful moment,” he said.

“I would love it if some of the student we have taught here will come down and pick up a book at Lion and Lamb Yard.”